Post-Exercise Inflammation
Category: Inflammation & Immune
Journal: Photomedicine and Laser Surgery (2014)
Key finding
Significant reduction in CK, LDH, and CRP markers of exercise-induced muscle damage vs placebo.
Protocol
- Wavelength: 850 nm
- Irradiance: 30 mW/cm²
- Dose: 6 J/cm²
- Duration: Immediately post-exercise
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