Knee Extension Torque

Category: Athletic Performance & Recovery

Journal: Photomedicine and Laser Surgery (2010)

Key finding

Significant increase in knee extension peak torque and power output; greater type I fiber adaptations vs control.

Protocol

• Wavelength: 810 nm
• Irradiance: 25 mW/cm²
• Dose: 5 J/cm²
• Duration: Pre-resistance training × 12 weeks

View on PubMed →

Open the interactive version →