Cycling Economy

Category: Athletic Performance & Recovery

Journal: European Journal of Applied Physiology (2013)

Key finding

Significant improvement in cycling economy (watts per VO₂), reduced RPE, and improved time-trial performance.

Protocol

• Wavelength: 808 nm
• Irradiance: 25 mW/cm²
• Dose: 5 J/cm²
• Duration: Pre-exercise × 4 weeks

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