Blood Flow Restriction + PBM

Wavelength: 850 nm
Irradiance: 30 mW/cm²
Dose: 5 J/cm²
Duration: Combined with BFR training × 8 weeks

Category: Athletic Performance & Recovery

Journal: Lasers in Surgery and Medicine (2018)

Key finding

Synergistic effect on muscle hypertrophy and strength; significantly greater gains than BFR or PBM alone.