Hamstring Injury Recovery

Category: Athletic Performance & Recovery

Journal: Photomedicine and Laser Surgery (2014)

Key finding

Significantly faster return-to-sport, reduced reinjury rate at 6 months, and better isokinetic strength recovery.

Protocol

• Wavelength: 820 nm
• Irradiance: 40 mW/cm²
• Dose: 6 J/cm²
• Duration: Daily × 10 days post-injury

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