Hand Grip Fatigue (Racquet Sports)

Category: Athletic Performance & Recovery

Journal: Photomedicine and Laser Surgery (2015)

Key finding

Maintained grip strength longer during match play; reduced forearm fatigue and improved stroke velocity.

Protocol

• Wavelength: 830 nm
• Irradiance: 30 mW/cm²
• Dose: 6 J/cm²
• Duration: Pre-match forearm irradiation

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