Rowing Ergometer Performance

Wavelength: 808 nm
Irradiance: 25 mW/cm²
Dose: 5 J/cm²
Duration: Pre-exercise × 4 weeks

Category: Athletic Performance & Recovery

Journal: Lasers in Medical Science (2018)

Key finding

Significantly higher 2000m rowing time-trial performance; reduced blood lactate at submaximal intensities.