Creatine Kinase Recovery (Post-Marathon)

Category: Athletic Performance & Recovery

Journal: Frontiers in Physiology (2020)

Key finding

Significantly faster normalization of CK and LDH post-marathon; improved next-day performance in trained runners.

Protocol

• Wavelength: 850 nm
• Irradiance: 30 mW/cm²
• Dose: 10 J/cm²
• Duration: Applied immediately post-race

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