Tendon Stiffness Optimization

Category: Athletic Performance & Recovery

Journal: American Journal of Sports Medicine (2016)

Key finding

Significant improvement in patellar tendon stiffness and collagen fibril organization; reduced injury risk in athletes.

Protocol

• Wavelength: 820 nm
• Irradiance: 60 mW/cm²
• Dose: 9 J/cm²
• Duration: 3×/week × 6 weeks

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