Visceral Adipose Tissue

Wavelength: 650 nm
Irradiance: 15 mW/cm²
Dose: 6 J/cm²
Duration: 3×/week × 20 weeks (post-exercise)

Category: Metabolic & Endocrine

Journal: Journal of Athletic Training (2015)

Key finding

Significantly reduced visceral fat area on CT scan; improved adiponectin levels and insulin sensitivity.