Gut Microbiome Diversity — Systemic PBM

Category: Gut & Digestive Health

Journal: Gut Microbes (2022)

Key finding

Significant increase in gut microbiome alpha-diversity and Bifidobacterium/Lactobacillus abundance; reduced pathogenic Proteobacteria associated with gut inflammation.

Protocol

• Wavelength: 810 nm
• Irradiance: 25 mW/cm²
• Dose: 10 J/cm²
• Duration: 3×/week × 8 weeks

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