Muscle Fatigue & Endurance

Wavelength: 808 + 850 nm
Irradiance: 25 mW/cm²
Dose: 5 J/cm²
Duration: Pre-exercise, 4 weeks

Category: Athletic Performance & Recovery

Journal: Photomedicine and Laser Surgery (2012)

Key finding

Increased peak torque, endurance capacity, and faster lactate clearance vs placebo in trained cyclists.