Sprint Performance & VO₂ Max

Category: Athletic Performance & Recovery

Journal: Journal of Strength and Conditioning Research (2019)

Key finding

Sprint speed, VO₂ max, and time-to-exhaustion all improved vs placebo; significant DOMS reduction.

Protocol

• Wavelength: 850 nm
• Irradiance: 40 mW/cm²
• Dose: 10 J/cm²
• Duration: Pre-exercise, 8 weeks

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