Muscle Strength & Mass

Category: Athletic Performance & Recovery

Journal: Lasers in Medical Science (2016)

Key finding

Greater gains in muscle mass, torque, and fiber cross-sectional area vs training alone.

Protocol

• Wavelength: 808 nm
• Irradiance: 25 mW/cm²
• Dose: 5 J/cm²
• Duration: Pre-resistance training, 12 weeks

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