Lactate Threshold

Category: Athletic Performance & Recovery

Journal: European Journal of Applied Physiology (2013)

Key finding

Significantly elevated lactate threshold and time to exhaustion; reduced blood lactate concentration during exercise.

Protocol

• Wavelength: 850 nm
• Irradiance: 30 mW/cm²
• Dose: 6 J/cm²
• Duration: Pre-exercise sessions

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