Muscle Recovery Post-Exercise

Category: Athletic Performance & Recovery

Journal: Photomedicine and Laser Surgery (2010)

Key finding

Accelerated muscle recovery markers, reduced CK and CRP post-exercise vs control.

Protocol

• Wavelength: 850 nm
• Irradiance: 20 mW/cm²
• Dose: 4 J/cm²
• Duration: Post-exercise, 3×/week × 4 weeks

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