Swimming Performance

Category: Athletic Performance & Recovery

Journal: Photomedicine and Laser Surgery (2012)

Key finding

Significant improvement in 100m swim time and reduced blood lactate vs placebo in competitive swimmers.

Protocol

• Wavelength: 808 nm
• Irradiance: 25 mW/cm²
• Dose: 5 J/cm²
• Duration: Pre-competition, 6 weeks

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