Overtraining Syndrome Prevention

Wavelength: 808 nm
Irradiance: 25 mW/cm²
Dose: 6 J/cm²
Duration: Whole-body, 5×/week × 8 weeks

Category: Athletic Performance & Recovery

Journal: Frontiers in Physiology (2017)

Key finding

Athletes receiving PBM showed lower cortisol/testosterone imbalance and maintained performance during intensified training.