Concentric vs Eccentric Muscle Fatigue

Category: Athletic Performance & Recovery

Journal: Photomedicine and Laser Surgery (2016)

Key finding

Both concentric and eccentric fatigue significantly reduced; fiber type II recovery particularly enhanced.

Protocol

• Wavelength: 850 nm
• Irradiance: 30 mW/cm²
• Dose: 5 J/cm²
• Duration: Pre-exercise

View on PubMed →

Open the interactive version →