Sleep Quality in Athletes

Category: Sleep & Circadian

Journal: Journal of Athletic Training (2012)

Key finding

Significant improvement in PSQI sleep quality scores, serum melatonin, and 12-minute run performance in elite athletes.

Protocol

• Wavelength: 630 nm
• Irradiance: 30 mW/cm²
• Dose: 30 J/cm²
• Duration: 30 min/night × 14 nights

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