Jet Lag Recovery

Wavelength: 630–660 nm
Irradiance: 15 mW/cm²
Dose: 6 J/cm²
Duration: Morning sessions during acclimatization

Category: Sleep & Circadian

Journal: Chronobiology International (2019)

Key finding

Faster circadian re-synchronization and reduced daytime sleepiness after transmeridian travel vs control.