Body Fat & Waist Circumference

Category: Metabolic & Endocrine

Journal: Photomedicine and Laser Surgery (2013)

Key finding

Significant reduction in waist circumference and body fat % vs exercise-only; lipid peroxidation markers reduced.

Protocol

• Wavelength: 650 nm
• Irradiance: 15 mW/cm²
• Dose: 6 J/cm²
• Duration: Post-exercise 3×/week × 20 weeks

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